From M1 Junction 11, follow A505 towards Dunstable. Turn right at lights into Lewsey Road (Luton & Dunstable Hospital on your right). Turn right at next lights onto Leagrave High Street, follow road, go under M1 road bridge up to lights. Go straight through lights and follow road under railway bridge up to large roundabout. Go straight over this onto Bramingham Road (McDonalds on right). Go straight across roundabout, and turn left at next roundabout onto Northwell Drive. Follow Northwell Drive to the second roundabout and Lea Manor Recreation Centre is to the right of this. Parking is behind the Centre itself.

From Hitchin, follow A505 dual carriageway to Luton. Go through two roundabouts. Take second exit (half right) at third roundabout onto Stockingstone Road. Follow this road to the steep hill. Carry on down steep hill to traffic lights, go straight through these up to large roundabout. Turn right onto A6 heading towards Bedford. At the second roundabout (BP Garage on left), turn left into Grasmere Road. At the end of the road turn left again onto Icknield Way. Go straight over first roundabout and bear right at the second. Follow road up small hill, then turn right at next roundabout onto Northwell Drive. Sports Centre is on Northwell Drive by the second roundabout.